Should I wear a rain poncho while running?

running in the rain

When the weather forecast predicts rain, do you change your plans? If you’re like most people, you probably try to avoid getting wet if possible. But what about running in the rain? Is it a good idea to wear a rain poncho while running? This blog post will explore the pros and cons of wearing a rain poncho while running. We will also discuss whether it is better to wear a raincoat vs. a rain poncho during a run. Finally, we will give tips on how to stay safe while running in the rain!

Is It Better to Wear a Raincoat Over A Rain Poncho During A Run? At first glance, this may seem like an obvious question. After all, both are waterproof and will keep you dry during heavy rainstorms. However, some subtle differences between these two items could make them more or less ideal for running in the rain.

First, let’s take a look at raincoats. Raincoats are typically made of heavier materials like polyester or nylon, making them less breathable than other fabrics. This can be uncomfortable and cause you to overheat during your run, especially if it is already hot and muggy outside. Additionally, raincoats often have a lot of extra material that can get in the way and make it challenging to move around freely.

Now let’s compare this to a rain poncho. Ponchos are typically made of lighter materials like plastic or vinyl, making them more breathable than raincoats. Still, it can sometimes be more annoying than a raincoat as it can have extra plastic or vinyl that can get in the way of your running. Furthermore, plastic can sometimes be less breathable than a raincoat since plastic can stick to you when you are hot and sweaty.

So, what should you wear if it is raining when you want to go for a run? Of course, most runners will say that ponchos are a better option than raincoats if you are running. Still, there can be exceptions depending on the weather conditions and the individual’s preferences. For example, if it is raining very hard outside or raining for a short amount of time, a rain poncho would probably be the best option since when done using, you can just pull off the poncho and through it to the floor. But if it will be raining for a while, you probably want to look into wearing a rain jacket that is light, comfortable, and easy to run in.

There is also another way to look at this. If it’s windy but not extremally windy, you may want to use a rain poncho since the wind will blow inside to cool you off, especially with the plastic creating fresh cool air pockets between you and the inside of the rain poncho. On the other hand, if it is exceptionally windy, avoid a rain poncho since the plastic is thin and can interfere with running when it flips up into your face. It will then be impractical to allow you to remain dry. But some rain ponchos are designed so that they shouldn’t flip up as they are better fitted, with elastic sleeves and a drawstring hood.

These are personal preference types of things. So if you have the chance to try out running in the rain with both a raincoat and a rain poncho, go for it! With a simple test, you will have the answer. However, as we mentioned above, it’s wise to weigh out the pros and cons on both sides, of which you will know what your comfortabilities and different preferences are. Therefore, a test run will be beneficial in various weathers to understand how it feels in other climates.

When running or walking in the rain, it’s vital to ensure that you are safe. Make sure you are wearing good sneakers that are well griped that will allow you to run without tripping, slipping, and falling. Therefore it’s crucial to think through all the different scenarios before signing up for a marathon. For example, you should think about; if it is a hot day, a cold day, windy, rainy, foggy, and clear day. This will make your life easier since you are prepared, and there is no need to panic that you won’t be able to join the run.

When choosing between a raincoat or poncho, consider when you’ll be running in the rain. For example, if it’s supposed to rain for 30 minutes, either one will keep you dry. But if it will rain all day long, then a rain poncho might be your best option because they’re lighter and more breathable than raincoats and won’t make you feel overheated after being wet for hours on end!

The best way to remain dry is with a rain poncho or jacket. They’re lightweight, easy on the skin, and keep you from feeling uncomfortable while running in the rain without overheating!

It is imperative to keep in mind whatever rain cover you plan to use, you should make sure that your running bib is visible. Therefore if you use a raincoat, pin the bib to the outside of the coat, or use the rain poncho, and make sure it is clear and easy to see through the rain poncho but if you pin the bib to the plastic poncho, it will get a hole of which you won’t remain dry. 

Those who use sports stopwatches during their run may be worried it may get ruined in the rain. However, some stopwatches are waterproof and won’t make a difference if they get wet. Therefore it’s wise to purchase a stopwatch that will fit all your needs.

What about a kid’s marathon or run that turns up on a rainy day?

child rain poncho with hood and sleeves

Kids definitely get wet quicker than adults when it comes to the rain. So if you have kids that are running in a rain race, we would highly recommend getting them kids rain ponchos. However, when purchasing kids’ rain ponchos, it can be challenging since most kids’ rain ponchos will either not keep your child dry or will be unsafe. For example, a rain poncho with a hood usually comes with a drawstring, and drawstrings aren’t recommended for children as they can cause a safety hazard. But there are rain ponchos that are safe for kids, and your child will remain a day. This is because of the elastic hood technology designed by Clinch Star.

Clinch Star kids ponchos are made of plastic and are designed to remain dry while still being called “one size fits all.” However, it is still recommended to try on the rain poncho before you use them so you can make adjustments that may be needed before being used.